{"id":37,"date":"2016-03-12T03:36:09","date_gmt":"2016-03-12T03:36:09","guid":{"rendered":"http:\/\/www.intothewideopen.com\/?page_id=37"},"modified":"2019-03-22T20:30:14","modified_gmt":"2019-03-22T20:30:14","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.intothewideopen.com\/?page_id=37","title":{"rendered":"Yoga"},"content":{"rendered":"<body><p><\/p>\n<p style=\"text-align: left;\">*****************************************************************<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Yoga-Related Articles<\/span><\/p>\n<p>Link: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.intothewideopen.com\/?p=4552\">On Hiking With Your Significant Other (March 14, 2019)<\/a><\/span><\/p>\n<p>Link: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.intothewideopen.com\/?p=4530\">On Being a Woman in the Woods (February 15, 2019)<\/a><\/span><\/p>\n<p>Link:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?p=4398\">SHT Final Reflections (October 21, 2018)<\/a><\/span><\/p>\n<p>Link:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?p=4050\">On Not Leaving a Trace (August 7th, 2018)<\/a>\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">Link:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?p=3951\">On Community (January 17th, 2018)<\/a><\/span><\/p>\n<p style=\"text-align: left;\">Link:<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?p=3547\"> On Wilderness and Darkness (September 24th, 2017)<\/a><\/span><\/p>\n<p style=\"text-align: left;\">Link: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?p=3062\">Post-Camino del Norte Reflections (June 10th, 2017)<\/a><\/span><\/p>\n<p style=\"text-align: left;\">Link: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?page_id=3070\">Foothills Trail of South\/North Carolina (March 2017)<\/a><\/span><\/p>\n<p style=\"text-align: left;\">Link:<span style=\"color: #ff0000;\">\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/www.intothewideopen.com\/?p=1725\">PCT reflections and what\u2019s next (December 15th, 2016)<\/a><\/span><\/span><\/p>\n<p style=\"text-align: left;\">*****************************************************************<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3947\" data-permalink=\"https:\/\/www.intothewideopen.com\/?attachment_id=3947\" data-orig-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?fit=1152%2C1152&amp;ssl=1\" data-orig-size=\"1152,1152\" data-comments-opened=\"1\" data-image-title=\"20157591_1732271103740569_5022519563865682308_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"alignright wp-image-3947\" style=\"margin-left: 50px; margin-bottom: 90px;\" src=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o-300x300.jpg?resize=362%2C362\" alt=\"\" width=\"362\" height=\"362\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2018\/01\/20157591_1732271103740569_5022519563865682308_o.jpg?w=1152&amp;ssl=1 1152w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/a>[Updated January 2018]\n<\/p><p style=\"text-align: justify;\">In April 2016, Domonick and I quit our day jobs and began our thru-hike of the Pacific Crest Trail (PCT).<\/p>\n<p style=\"text-align: justify;\">This is something I would have never thought of doing before, but my yoga practice brought me to that space.\u00a0 Yoga, as we know, is much deeper than postures.\u00a0 To me, yoga is a an ever changing spiritual journey, a connection to the divine, a discovery of who we really are (and aren\u2019t). \u00a0To be thrust into nature with our belongings on our backs, in the ever changing environment, sleeping under the stars, I had to experience this first hand. \u00a0I certainly got more than I bargained for on my first long-distance hike and grew in so many ways.<\/p>\n<p style=\"text-align: justify;\">Since the PCT, I have thru-hiked the Long Trail, Camino del Norte, and biked across South Korea. \u00a0I have also completed three solo backpacking trips (the Foothills Trail in the Carolinas, Cranberry Lake 50 in the Adirondacks, and the Escarpment Trail in the Catskills)<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3410\" data-permalink=\"https:\/\/www.intothewideopen.com\/?attachment_id=3410\" data-orig-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg?fit=1136%2C638&amp;ssl=1\" data-orig-size=\"1136,638\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;DSC-RX100M4&quot;,&quot;created_timestamp&quot;:&quot;1502032152&quot;,&quot;focal_length&quot;:&quot;8.8&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_4375-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg?fit=1024%2C575&amp;ssl=1\" class=\"alignleft wp-image-3410\" style=\"margin-right: 50px;\" src=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2-1024x575.jpg?resize=398%2C223\" alt=\"\" width=\"398\" height=\"223\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2017\/08\/img_4375-2.jpg?w=1136&amp;ssl=1 1136w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nature continues to inspire me, give me confidence, and make me feel connected and grounded. \u00a0In addition to backpacking in the wilderness, I have completed several months of work-exchanges at two yoga centers. \u00a0These experiences continue to mold my practice of yoga and teach me what is important in life. \u00a0My perspective is always changing, and I am incredibly grateful for all the opportunities I have been given.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"201\" data-permalink=\"https:\/\/www.intothewideopen.com\/?attachment_id=201\" data-orig-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;created_timestamp&quot;:&quot;1458999760&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0012674271229404&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0005.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg?fit=768%2C1024&amp;ssl=1\" class=\"alignright wp-image-201\" style=\"margin-left: 50px; margin-bottom: 50px;\" src=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005-768x1024.jpg?resize=250%2C334\" alt=\"\" width=\"250\" height=\"334\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg?resize=1200%2C1600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/img_0005.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>Below is a bit of background on how my yoga journey began\u2026<\/p>\n<p style=\"text-align: justify;\">I was introduced to <span class=\"il\">yoga<\/span> while living in Seattle, Washington for graduate school.\u00a0 After moving back to my home state of Michigan in 2010, I began to deepen my practice and experienced its many benefits.\u00a0 This led to the life-changing experience of earning my 200-hour teaching certificate from SchoolYoga Institute in Savusavu, Fiji in 2013.\u00a0 I began sharing my practice with others as an instructor at the YMCA of Toledo at the end of 2014.\u00a0 Realizing that yoga is an endless journey and there is so much to learn and experience, I completed a 300-hour training at the Mystical Yoga Farm in Guatemala in 2015.\u00a0 I am a Registered Yoga Teacher (RYT) with Yoga Alliance at the 500-hour level and co-hosted my first workshop (What is Yoga? \u2013 Intro to Yoga Basics and Philosophy) in October 2015.\u00a0 As a lifelong student, I participate in workshops and retreats as often as I can, and I am grateful to be able to share what I\u2019ve experienced with others.\u00a0 My classes are often nature-inspired, promote mindfulness and connection to breath, and I invite students to tune into their bodies and make the practice their own.\u00a0 I encourage my students to live their yoga.<\/p>\n<p style=\"text-align: justify;\">Happy Trails and Peace,<br>\nCarolyn (Ladybug)<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"195\" data-permalink=\"https:\/\/www.intothewideopen.com\/?attachment_id=195\" data-orig-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?fit=4608%2C2592&amp;ssl=1\" data-orig-size=\"4608,2592\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;camera&quot;:&quot;PENTAX Optio WG-2&quot;,&quot;created_timestamp&quot;:&quot;1438008147&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00066666666666667&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMGP0655\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?fit=1024%2C576&amp;ssl=1\" class=\"aligncenter wp-image-195 size-full\" src=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?resize=4608%2C2592\" alt=\"\" width=\"4608\" height=\"2592\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?w=4608&amp;ssl=1 4608w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.intothewideopen.com\/wp-content\/uploads\/2016\/03\/IMGP0655.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>***************************************************************** Yoga-Related Articles Link: On Hiking With Your Significant Other (March 14, 2019) Link: On Being a Woman in the Woods (February 15, 2019) Link:\u00a0SHT Final Reflections (October 21, 2018) Link:\u00a0On Not Leaving a Trace (August 7th, 2018)\u00a0 Link:\u00a0On Community (January 17th, 2018) Link: On Wilderness and Darkness (September 24th, 2017) Link: Post-Camino del Norte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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